Joe's 7-Day Sugar-Free Challenge

When I challenged myself to go sugar-free for seven days, I knew it would be tough – but I didn’t expect it to completely change the way I feel. 

I usually reach for sugar when I’m stressed or tired, but cutting it out for a week taught me to really pause and think about the food I was putting in my body.

I’ve been amazed at how many of you have followed my journey and started your own sugar-free journeys. You don’t need to be perfect, and you don’t need to cut sugar forever. But if you want to feel better in your body and mind, I challenge you to try going sugar-free for seven days. This simple guide will help you do just that.