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Ingredients
Serves 1
- 60g fresh pineapple, chopped
- 60g fresh mango, chopped
- 100ml skimmed milk
- 100g fat-free yoghurt (Greek or natural)
- 30g protein powder (vanilla or unflavoured)
- 30g rolled oats
- 15g ground flaxseed
- 1 lime, juiced
- 1 handful of ice
Total time: 5 minutes
Method
Mega simple — just combine everything in a liquidiser and blend until smooth.
You can adjust the amount of ice you add to make the smoothie thicker or thinner.
Want a vegan option? Swap semi-skimmed milk for the same amount of dairy-free milk (e.g. almond or soya) and make sure the protein powder you use is vegan.
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