Vegetarian

Malteser Smoothie

Name: Malteser Smoothie
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana, peeled; 30g pitted medjool dates; 20g malted drink powder (such as horlicks); 150ml skimmed milk; 60g yoghurt, such as greek, natural, soya; 25g protein powder, chocolate; 1 tsp cocoa powder; 1 handful ice

5 mins

Ingredients

serving

1 serving

1 medium banana, peeled
30g pitted medjool dates
20g malted drink powder (such as horlicks)
150ml skimmed milk
60g yoghurt, such as greek, natural, soya
25g protein powder, chocolate
1 tsp cocoa powder
1 handful ice

Method

Mega simple; just combine everything in a liquidiser and blend until smooth.

Tips

To make things quicker in the morning, weigh the dry ingredients straight into the liquidiser the night before. Then it’s just a case of adding the wet ingredients and blending.

Adjust the amount of ice to make the smoothie thicker or thinner.