No-Bake Energy Bars

Pour the maple syrup into a saucepan, add the coconut oil and salt then bring to the boil. Reduce the heat slightly and simmer for 3 minutes. Stir in the oats, raisins and pumpkin seeds.

Tip the mixture into a 20cm square cake tin lined with greaseproof paper and press down with the back of a spoon. Chill for 2 hours until firm before cutting into equal-sized bars.

These bars will keep for up to 10 days stored in an airtight container.