Delhi Falafel Wrap
15 mins
Vegetarian
Pumpkin Pie Smoothie
15 mins
Ingredients
serving
- 70g butternut squash, grated
- 1 medium banana, peeled
- 150ml skimmed milk
- 30g protein powder, vanilla or unflavoured
- 10g maple syrup
- 10g pumpkin seeds
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 handful ice
Method
Put the butternut squash into a heatproof bowl with a splash of water, cover and microwave for 3-4 minutes until soft then set aside to cool.
Once cooled, add to a blender along with the rest of the ingredients and blitz until smooth.
Tips
Adjust the amount of ice to make the smoothie thicker or thinner.
Food you can look forward to
Discover hundreds of delicious, healthy recipes in The Body Coach app, with portion sizes calculated for you – plus workouts for every fitness level.
Get started
Recipe From
Published 5 February 2021
Last updated 12 October 2026
More Recipes
Amazing recipes for you and your family.
Slow Cooker Sausage and Mixed Bean Stew 🍲
5 hrs 10 mins
Thai Peanut Curry
25 mins
Turkey Club Bagel
25 mins
One Pan Fruit and Nut Granola 🍳
40 mins
Chocolate and Pumpkin Seed Energy Balls
2 hrs 10 mins